REST + REIKI Luxuriate in a gentle and restorative yoga class while enjoying healing energy through the hands of Reiki practitioner and Yoga teacher, Nikki McMaster. Class will move through slow yoga shapes to activate the body's energy with pauses in restorative shapes to encourage the parasympathetic nervous system to take over. Throughout class hands on or off (your choice) reiki will be given to each participant in class to release tension, increase circulation, relieve anxiety and connect with your highest self.
